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A Day in the Life
Here is a sample of what I eat in a day!
Morning
Protein Yogurt
- Fage Original Greek Yogurt 0% Fat
- Sugar Free Pudding mix
- Flavor of your choice
Mix the serving size of each ingredient together
Afternoon
Taco Bowl
- Ground Beef
- Black beans
- Lettuce
- Salsa
- Shredded Cheese
Evening
Lemon pepper checkin breast with fresh cut green beans and asparagus.
Snacks
Bananas, Almonds, Greek Yogurt, Protein Shakes, Trail Mix, etc.
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